Dashama

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Yoga with Dashama: Happy Hips and Heart

Invest 50 minutes of your day — give to love to yourself.
In this all levels vinyasa yoga class, you will stretch,
breath, balance and bliss out, leaving you open and
receptive for the LCL Conference. This class includes hip openers, self massage techniques and heart openers as well as traditional yoga sequences to leave you feeling refreshed, energized, rejuvenated and ready to face the day.

Bio:

Dashama is the founder of Pranashama Yoga Institute, leading annual yoga teacher training retreats in Bali, Europe, Mexico and around the world. She is the author of Journey to Joyful, Renew You! Diet, creator of Perfect 10 Lifestyle, Global 30 Day Yoga Challenge and Yoga for Foster Children. You can learn more about her work at www.Dashama.com